Just to clarify, for those without access to the full document:

    Participants: 24 males, 12 females. 'Healthy'. No regular resistance training of the arms in the previous 6 months.

    1 day, 1 set, 6 reps   (8male, 4female)
    1 day, 5 sets, 6 reps   (9m, 3f)
    5 days, 1 set, 6 reps   (7m, 5f)

    duration: 4 weeks, then 3-7 day 'rest', then test

edit: formatting