> I take fish oils for brain health, since our brain is made of fat and the more (good) fats we have in our diet, the better it is for the brain.
Is that an assumption, or is it based on fact?
Is that an assumption, or is it based on fact?
- https://www.newscientist.com/article/mg17523575-800-the-happ...
"A study by JR Hibbeln showed that around the world, countries that consume the least amount of fatty fish show the highest levels of major depression (MDD) in their population. And countries where fatty fish is the main diet show the lowest incidence of MDD."
- https://www.loricalabresemd.com/blog/effect-of-fatty-acids/