I used to drink a couple of beers at home at night from time to time. We used to buy them in the supermarket with my wife. I thought it was normal, but it isn't. This year I have completely stopped my alcohol intake, I stopped buying beer in the supermarket, and for the first time ever in my life I have been able to control my sleep schedule. I also feel less tired.

Maybe give it a try.

I'm not 100% against alcohol - but in the moment I only drink in social settings never alone at home. Not even one beer.