Reading bits with zero refill latency
dougallj.wordpress.com
dougallj.wordpress.com
However in this case this is the hot path half the internet uses (granted, M1 specific in this case), and a 6% speedup is significant. Some companies rewrite their SSL libraries completely to get single digit percentage increases in performance. When multiplied out over 50,000 machines, it's a significant business win.
You have to know when to apply it, like your example. Don't optimize something that takes 1 minute into a 50-second task if it runs every hour when you have something that runs every 1 minute and takes 10 seconds that you can optimize down to 9.5 seconds first, and know how to tell which to optimize. Maybe don't optimize either if you have other stuff to do first.