How do you pick a high-growth startup that makes it through several stages? It's like saying the best way to make money is to pick stocks that beat the market.
Of course, some of these are already a decade old and may employ hundreds or thousands of people already, so YMMV; they might just be like older, boring enterprises, just not as formal or fixed in their ways.
So most of the early stage learnings can no longer happen.
Pick a company with a team you respect, a product you connect with, and has money in the bank (just completed a funding round).
You can't go much wrong if you do that, at least in terms of learning.