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For me it is the awareness of your thoughts basically. I had no clue how to do it until I watched the awesome headspace series on Netflix: https://www.headspace.com/netflix

They visualize the concepts really nicely. Check it out if you have no clue what meditation is about.

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Reductio ad absurdum: "I should be considered innocent for committing this crime, your honor, as I was unaware of what my thoughts meant at the time as it was not during meditation."

> I was unaware of (...) my thoughts

Yes. Observer vs observed, the inherent contradiction of meditation. At the limit, everyone is a schizophrenic.

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