My family has taken inspiration from Orthodox Jews. At sunset we take all our devices and put them in a cabinet, turned off. Nobody can even call us on the phone. We have a big fancy dinner with fancy silverware and invite people over. Nobody is allowed to have their devices turned on. Until sunset on Sunday we just hang out or do whatever we wanted to do anyway, just with zero screens.

We end up reading books, playing board games, and having a lot more conversations. We're much more likely to go to the park. We often don't know what time it is which is a nice feeling. We also take a lot of naps because we're staying up too late most of the week on our screens.

I've also found I'm super productive on Monday after our screen free time. We've been doing it for a couple months now and I really like it.