Most people think overweight means “obese or morbidly obese”.
Overweight is a very easy target to hit.
Yes I get overweight after just a few weeks of pausing my exercise regime. Back again after a few back on though.
If a few weeks of pausing your exercise regimen gets you overweight, that might be a sign that you're eating too much because my understanding is that that because that shouldn't be happening generally.
Oh I definitely do but I love to eat!
Note when training I probably eat the right amount.