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Wow, my best ever 10k pace was 6min/km. 9 hours ag 4min/k is insane.

I've taken to running during my lunch break in March this year and I can now run a 5k most days of the week at a 5:30 per km pace.

So I can't even imagine how he does that.

4min/km = 6:27/mile roughly, I think? If I did the math correctly?

Where did you get the GPX file from?

You have to login. Then on map there is "GPX" button.

Thanks!