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... which works as long as one does not consume more calories that the total amount of calories one burns (i.e. is in a caloric deficit). The real issue is that individuals who suffer from excessive weight tend to be in a caloric surplus

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It wouldn't be much of a metabolism trick at all if it doesn't work in ketosis or fasting. If you can burn fat, it should still work.

> It wouldn't be much of a metabolism trick at all if it doesn't work in ketosis or fasting. If you can burn fat, it should still work.

Body will always switch to burning mostly fat after a prolonged period of physical activity which studies suggest for moderate level of constant physical activity happens somewhere around 90 minute mark. There are no magic bullets.

> There are no magic bullets.

How would you know this?

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