Starch.
Sugar consumption may have decreased, but starch converts to sugar in our stomach acid, and with the Amylase in our saliva.
Yup. The largest part of the food pyramid: Grains.
Noodles, potatoes, porridge, bread... It's all sugar.
Yup. The largest part of the food pyramid: Grains.
Noodles, potatoes, porridge, bread... It's all sugar.
So, sugar is not all sugar. I believe Lustig has argued that the latter two are much worse than the former.
I agree overeating of carbs is not good, but is the reason why America is so fat because we just magically eat more bread, noodles, and potatoes than comparable countries? Probably not.