"The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-only fasting, but that minimizes the burden of prolonged fasting as it provides both macro- and micronutrients."

Check Walter longo fasting book

Here’s a good meal plan to mimic fasting.

Breakfast:

Lunch:

Mid afternoon snack:

Dinner:

A fasting mimicking diet? There is nothing that mimics fasting 1:1.