> lack of autonomy

> I don't have any autonomy. I'm treated as a resource to be "used"

> quitting or finding another job is NOT an option

This is what Karl Marx called alienation of labor. Workers like yourself feel the way you do. Whereas opposed to this is your employers, and perhaps others of or aligned to their class (perhaps some even here) who have class interests opposed to ypurs.

https://en.m.wikipedia.org/wiki/Marx%27s_theory_of_alienatio...