"Here bob, you can smoke these (a, b, c) but you can't smoke these (d,e,f). Also you can drink everything, except these (1,2,3). Now go have fun"
Yes, even for people who it will kill. (In fact, that's probably one of the benefits for some.)
Some people claim nicotine is a relaxant in the correct dose. I have not personally experienced this, the same may not be true of the pure nicotine found in my delivery method of choice.
I won't say it's without risk. Even with e-cigs, there's not enough data to show any long term harm that they may have (although the ingredients separately and with a different vaporization method have been medically approved and are commonly found in asthma inhalers, minus the nicotine). Any stimulant use/abuse carries risks. You have to take that into account before deciding to use one, and limit yourself to using it only when you need the benefits.
Here's the Wikipedia article that explains with some sources how nicotine affects the body.
(https://en.wikipedia.org/wiki/Nicotine#Psychoactive_effects)
edit: I'm not suggesting people should start smoking.
Also, it was a nice way to take a break think over what I was working on. It would also help me concentrate afterwards.
That said, now that I've quit I'll never start again...
Also, she's never really been very addicted - she only smokes off and on.
I bet this has been done before.
I don't actually care about what the benefits are. Instead, I think that it's important to acknowledge that they do exist.
And yes, benefits clearly do exist for some people. That's why they smoke.
But sure, informed consent is a good thing.