A long time ago, like in the 90s, non professionnal traders on the stock market were the first to have this kind of problem. Depending on their trading style some cope by only reading the news during the week end.
For general news, there is a lot of content that follows this weekly pattern. But for folks that really want to focus on some project, maybe need to spend some months in the jungle or focus for weeks... Maybe it would be interesting to have monthly summaries, something that can help you catch up months in mere hours.
I personally would feel very unconfortable to completely unplug for many weeks without some way to catch up.