Yeah, switching between different modes in the same day (or same half day) can be super scattering.
I try to select 1-3 main objectives for the week and then chunk the work I need to do into things that require being in a more extraverted mode of talking with folks vs more introverted deep dives.
E.g. on the day I did this podcast recording, I did user conversations bc I was in talking to folks mode.
On other days, the focus will be more writing focused - user insights / roadmap priorities / code.