Been going to the gym for the past six weeks and trying to get in shape and learn more about good form. Done wonders for my posture and mental health. Hoping to make it long lasing habit! Thanks for posting, stranger.
For people who hate going to the gym but want to get stronger/healthier I recommend the book “Body by Science”. I have more than doubled my body strength following it. And only spending 15 min a week in the gym (!)
It's all about form! Good form = less risk of injury. Good form = opportunity to reach higher potential. As a former personal trainer it makes me happy to hear this. :)
Yeah I've been having some regular PT sessions in between workouts. Amazing how much more motivated you feel and better you perform getting some 1-1 advice and teaching from an expert. Was both a humbling and rewarding experience and highly recommend to anybody wanting to get into going to the gym.