It's always worth mentioning https://mynoise.net/
Donate if you can, it's a great resource. No affiliation, just a happy user.
Donate if you can, it's a great resource. No affiliation, just a happy user.
I use this all the time, long before the article. White nose improves focus in everyone, not just ADHD folks.
This workflow is part of my standard work. If I have a document to read, a code review, or something that’s not mechanical coding (which I use music for), brown noise helps increase focus.
It feels smoother and more relaxing to me.
That might make it better for you.