Much of the conversation so far concerns time, and the virtues or vices of how we spend it. Not all pastimes are equal. Knitting a jumper, taking a hike, or skateboarding are actions one performs on or in the world. Reading a book is more of an action that the world (the author especially) performs upon you. It is a different frame. Movies and video gaming are somewhere in the middle. Some media forms, such as daytime trash-TV and TiKTok are at the extreme of the passive/receptive frame. It is a pipeline of affect directly to your hypothalamus. Any discussion of harms or benefits must be understood in that light.