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2 daily scheduled 20 minute naps (8AM, 3PM) with noise cancelling headphones and a face mask neutralizes the side effects of sleep fragmentation with a new child.

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isn't 8AM still part of the night sleep? do you wake up super early? I would expecting something like 11AM, 3PM :D

Kids love to wake up really really early. Like 5 or 6am. By 8am, the OP here probably had their kid in daycare or something already.

Interesting. Do you know how many hours you sleep per day in total?

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