My strategy to pull new things is to have one big feature that has ideally been reviewed and iterated in the mailinglist or there was a lot of testing already done. In addition two smaller features can be merged, with limited scope, not affecting default setup and possibly easy to debug/fix/revert if needed. Besides that there are cleanups or core updates going on so this should not touch the same code to make testing less painful. With new features the test matrix grows, code might need wide cleanups or generalizaionts before the actual feature code is merged. So this can indeed slow down development.
The raid56 is progressing but until the 6.2 pull from today there was not much to announce regarding stability/reliability. There were proposed fixes but as incompatible features, which means some changes on the user side and with backward compatibility issues. What's pending for 6.2 should fix one of the bad problems at least for raid5.