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Do you have any studies to support your recommendations?

No, I learned these myself through trial and error

I sincerely hope you spent time on a 100% ghee diet to justify saying you figured this out through trial and error.

I certainly did. Can't say anything bad about it. Although now I don't use it much, I don't use much oil/fat at all.

I think you're mistaking me, I mean 100% ghee. Only ghee.

instead of saying something you think is ridiculous and then accusing others of misunderstanding you, why not just say what you actually mean?

> I sincerely hope you spent time on a 100% ghee diet

I thought I did.

If you mean using ghee as the only source of fat, yes I did that. But using ghee as my only source of calories, why would anyone do that?