You could literally kill someone with the wrong "benign" advice at the wrong time. Turning off Slack won't kill anyone (probably) but suggesting a diet or medication very well could.
Just don't do it.
Totally fine. People can do their own research on this forum, if someone is on special meds, they are smart enough to check with doctor before implementing something weird.
Besides, a dietary change is going to have slow effects, plenty of time for correcting mistakes.
This kind of thing is how you spiral out of control, I've seen it dozens of times. You and anyone else struggling need to find QUALIFIED people to help you, not random Internet people.
Your life literally depends on doing what I'm saying here, not in experimenting with fad diets and snake oil medications.
As if you're hardly even human; the embodiment of your own insecurities, lashing out in confusion about how the world around you works. You spout whatever combination of words would hurt you most to others, a whirling dervish of emotional weakness and impotency.
There's no light in your eyes is there? Just a dead, cowlike stare, a ring of sclera revealing your panicked ego constantly assessing how you fit in with the other apes, dreading even the tiniest perception of loss.
And honestly? It probably doesn't get better. This is probably it for you, there's not likely to be a grand improvement in your life or how you perceive reality. That panic will never go away, that confusion and anger is just who you are now.
You apparently rage against medicine, you rage against people who actually understand reality, but mostly you rage against yourself; this is it. This is you. You are a pile of fear and frustration from incompetence, just like you were as a child, and you'll never be anything more.
You should consider reevaluating your blind faith in physicians (they were an instrumental part of the opioid crisis after all), especially when it drives you to make a dismissive comment like this in response to a benign suggestion about a dietary change that you seemingly haven't evaluated before responding. Here the individual has seen success with this approach for themselves and others and is simply sharing their experience. They're not suggesting anything extreme or dangerous.
Your ideas are how we got the Ivermectin craze, for example.
Shame on you.