Also low glycemic index is fine but when u eat too much fruit you are putting stress on the kidneys with fructose.
Lots of my ailments went away when I switched to a ketogenic diet in 2018.
Yeah. I don-t do Zone Diet anymore. Today I just try to eat as varied as possible focusing on getting at least 2g of proteins for every 1kg of weight (I live in the Mediterranean so it-is pretty easy to do). I am trying to introduce intermittent fasting though.
I used to be depressed.90% of neuro transmitters are made in the guts. Mushroom complex is food for the good bacteria. Feeling more happy after a few days of taking them.
Depression lifted after keto but most of the time I'm just fine but not happy.