I realized how my peers (umivesity students) are affected by social media, most of them are endlessly circling instagram and tik-tok every time there is a spare second. Once I got off I discovered how much time it frees up for thinking and/or doing other activities. I get the feeling that people are losing the joy of being alone with one's thoughts. The hard part of being off social media is the fact that it is such a central part of our social interactions, sometimes I feel "out of the loop" and I still get A LOT of weird looks when I say to people that I am off social media.
All in all I am still convinced that being off social media is a net positive and I definitely advise people to try and see how it works out for them.