The details on the method are paywalled in his Substack, and it's not clear whether he has any evidence that the method he is proposing are actually how the Babylonians actually calculated square root 2.
They've found some tables of similar estimations, which apparently match the results you get when you apply the author's algorithm, suggesting that's what the Babylonians used as well. I don't think the method itself is actually attested anywhere in known texts.