In my personal experience you can eat less and maintain energy better if you get sufficient protein (caffeine helps too, though).
Edit: and proper hydration is important for energy too!
Edit: and proper hydration is important for energy too!
Would love to do more cardio (1-2 hours per day) but it just doesn't fit the schedule atm.
What protein would you recommend, I used to binge on cashew and almond but they also contain fat? Google tells me eggs, lentils, chicken, spinach, ... is low on calories while high on protein.
In the US (and Canada?) protein powder from costco is a good deal, basically any type works - whey is common but also pea-protein is common. i personally don't eat meat so typically get protein from rice/beans, soy, wheat gluten, dairy, etc