I played Descent (1 and 2) when I was in high school. My spatial reasoning and navigation skills improved dramatically and are still fast and sharp. I don’t imagine the games are still available though.
Just discovered that there's a "Descent Overload/VR" by some authors of the original Descent series. This is different than "Descent Underground" which was a Kickstarter that used the name under license or something like that.
Learning 6dof maneuvering is extremely satisfying.
If you're looking for something like this, try playing Elite Dangerous with flight assist off and go practice landings.
Descent was my fave game from the era. There are so few 6dof games. An action/arcade version for VR would also be great to find.