I've never been a practicing Buddhist but did see a therapist that incorporated Zen into his overall framework. I stopped seeing him after some time, because I realized while he was effective in helping me understand things from my past/childhood and how they were manifesting now, those didn't lead to actual answers, and when I'd press on this point, it'd end in some sort of parable that I realized was similar to the thought ending cliches I grew up around in an evangelical family.