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I've been taking Ashwaghanda, it has been proven to slightly increase testosterone. It appears to do this by lowering cortisol levels, I have felt very relaxed and things rarely make me feel stressed.

I started taking it to increase my strength in the gym.

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I was taking that to help with poor sleep but was getting crazy bad dry mouth throughout the night which would wake me up it was so painful. So it didn’t help my sleep. What dosage are you using?

I’ve been taking it too. How quickly did you start seeing that effect? I guess I have felt better but also coincides with taking time off at the end of the year etc.

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