Takes a moment to moment mental load off so you can focus on the other cars around you better.
If the cars ahead of me are slowing down significantly I disengage and go manual until I have a better idea what’s going on.
My car can supposedly stop completely that way. I’ve never tried that, as it gets very slow (relative to highway) it’s willing to get way closer to the vehicle in front me than I am. I trust it (in theory). But it’s not worth testing.
Really the train isn’t viable in most of the US. And then you have no car at the end, probably in a city with bad public transit unless you want to take taxis/Ubers or have friends/family drive you around.
So for long hauls, it tends to be a car or a plane. And that decision is heavily influenced by distance.
And then you've still got to manage ground transportation from wherever the train station is to wherever you want to go.
It's great if you're a container though.