Not eating between 23:00-19:00 (yes, from night to next night) for a few days a week.
This will give give an excess amount of energy and clear mind.
This will give give an excess amount of energy and clear mind.
Why not do the same but switch the window to earlier in the day?
But quickness of my digestion aside, it's more a question of what is your body going to do with the energy it's digested from your food at that time of night? Store it obviously