I haven't read the book, but just hearing the idea to tape my mouth shut induces some anxiety. Isn't it dangerous that you don't get enough air?
Watch this guys two videos on a DIY CPAP. https://www.youtube.com/watch?v=g8JzXEoT9LI
If you might have that anxiety, I'd say try putting tape on your mouth during the day at times to get used to it, and you might find you'll forget about it and that can ease the worry. It might be difficult, but we all can breathe only through our noses, even if that requires some practice and reassurance.
I especially enjoy how the nasal cycle with nose breathing just seems to physically “halve” colds. Even with a cold with nose breathing one nostril just opens up at night in order to let me breathe.