I disagree with all three points. Your social life is your responsibility. It is not as easy as working in an office, but personally I never expect real friendships to foster from office interactions anyways. If your boss and coworkers don’t trust you, work for a better team. Many teams have trust by default. Find them and work for them. Leave toxic teams quickly. My work life balance is exactly the same. I work 40 hours a week, 9-5. If I run out of time on a project, I communicate it early to stakeholders and we reschedule it to realistic deadlines.