I mean, Instagram has a “not interested” menu item (behind …), with the additional option 'don’t show posts from ${account}' and “this post makes me uncomfortable”.

They also additionally introduced chronologically sorted “following” and “favorites” feeds. I haven’t had a Facebook in a decade, but after hardly using IG for years, I’ve started using it again. These features have honestly improved my opinion of Meta significantly, you can at least utilize it as a tool now.