This. Kids don't help with burnout. I drive my kids to school each morning at 7:20. This is preceded by 35 minutes of insanity asking them 100 times to get out of bed, eat their breakfast, get dressed, brush their teeth, etc. This morning on the drive in, I got in an argument with my kid over the stupidest thing that is probably my fault but the result was he got out of the car upset and I drove back home irritated, sat down to work and opened my emails and essentially raged at the requests the people were asking of me. Lately my wife has been on me for not practicing sports with my kids but I literally don't have breakfast or lunch most days because I cannot get up from my desk, the pings and requests just don't stop coming. By the time I get up its dark out. I am lucky to get to the gym once a week and if I do its on a Saturday at Noon. I work from home and I had to hire a nanny just to distract the kids and do homework with them otherwise they keep coming into my office and I have to context switch and I am useless for the next 45 minutes, then they would come in again.
On Friday I committed to delivering a feature set in an insane timeline. I open my email this morning and they are asking me for a bunch of other busy work that I just don't have time to deliver but its on me to figure it out.
Life should really not be like this.
I am seriously considering a test run of taking a couple hits of marijuana before work one day to see if there is any difference on my stress level and work delivery.
I sometimes watch the garbage truck and I am incredibly envious of the two guys on the truck.