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Learn about how cannabis feels good for ADHD due to dopamine release: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on...

There are ways to quit. Quitting will help. For starters I know there is a reddit /leaves/ group for this purpose.

However, in larger doses it also contributes towards feelings of anxiety, which is counter productive. Proceed with caution.

Right, I should have clarified; it feels good/relieving in the short-term, but causes problems with these brain systems in the long-term.