I lost about 100 pounds this way.
Moving to a new country would be one of the more extreme options but this video describes the idea of "The Gym of Life" well https://www.youtube.com/watch?v=KPUlgSRn6e0
I lost about 100 pounds this way.
Moving to a new country would be one of the more extreme options but this video describes the idea of "The Gym of Life" well https://www.youtube.com/watch?v=KPUlgSRn6e0
I tend to hate physical activity for its own sake. I’ve been known to say I’ve never run in my life unless I was being chased. But, having a dog opened up a world of activity with a purpose. I now get outside and walk for a minimum of about 40 minutes a day, and most days much longer. It’s done wonders for both my physical and mental health.
But that actually points to an underlying principle: if you hate the gym because it’s boring or seems pointless, find an otherwise enjoyable activity that also incorporates an element of physicality.