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Does anyone have tips for a Synology NAS to hibernate reliably? My fear of powering the machine on and off completely on intervals, would be damaging the HDDs.

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Did you try reading info on this? Contacting Synology maybe?

https://kb.synology.com/en-au/DSM/tutorial/What_stops_my_Syn...

Most PCs have their hard drives spin up and down rather frequently, and yet hard drives are still very reliable.

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