Funnily enough I still plan that extra hour around my work day as the "commute" time, so I could highlight all the things I can do whilst I'm just standing in public transit going from A to B. It's changed over the past two years but, currently, my 1 hour morning routine involves: a herbal tea brew, brief exercise, some food prep for later in the day, 15 minutes of study, then I take a shower and get ready. Of course, I've also gained some extra sleep time since I shower and get dressed during my commute. My evening "commute" hour generally is another 15 minutes of studying, writing (and reviewing) and depending on the day I spend the rest of the hour either on a short walk, or practicing the guitar.

Going back to the office 2 or 3 out of 5 days is still better than 5 out of 5, but the amount healthy personal things that I get to "miss" don't sell it for me. I probably prefer an entire week offsite with my team once a quarter where the commute is literally a 5 minute walk from my hotel room to whatever conference / workspace we've reserved. Bonus points if the offsite is in a place that has wellness facilities so I can still spend that extra "hour" on health.