Getting Good Sleep Could Add Years to Your Life

neurosciencenews.com

9 pointsrekahrv2 comments

It would be interesting to see this study with some actual quantitative sleep data.

Yes, some data with actigraphy would be very interesting. I guess in that case it would be difficult to follow 170K people over 4 years.

Folks wearing fitness trackers have quantitative data over a long period of time. I have no idea how reliable those measurements are.