Can anyone point to more details about the kinds of injury one sustains when going to "a lot from zero"?
What can be done to fix such injuries?
What can be done to fix such injuries?
Prevention is key for these-- particularly by familiarizing your body with the loads incrementally. While some may have the aerobic fitness to complete a 5k (even if they're new to running-- a cyclist or swimmer, perhaps) the musculo-skeletal adaptations involved with consistency haven't occurred yet, and injury is a lot more likely. Even elite runners, when they're "getting back into it" start with alternating run-walks to avoid the "too much, too fast" loading.
Most of these can be addressed by seeing a physiotherapist, and normally involve cutting mileage or pace significantly and/or strengthening weak supporting muscles.