Every round of tech hype sounds about the same. Object Oriented programming. The network is the computer. SCRUM. Mobile apps. SPA. Micro-services. Cloud. Serverless. They make it sound like the savior of all that ails you, but the reality is always more nuanced. It's like this in more than just tech.
There are interesting ideas in all of them, places they could be used and places they shouldn't. The reality never matches the hype train. The more experienced I get the more I generally want tried, true, and longevity to be attributes of the stack I pick. This seldom intersects with hype.
Unplug a bit from the online echo chambers preaching this stuff and you won't feel so "bullied".