ls | awk '{if (length($1)==7) {print "cat " $1 }}' | sh
it is something you really aren't supposed to do because bad inputs could be executed by the shell. Personally the control structures for bash never stick in my mind because they are so unlike conventional programming languages (and I only write shell scripts sporadically) so I have to look them up in the info pages each time. I could do something like the above with xargs but same thing, I find it painful to look at the man page for xargs.When I show this trick to younger people it seems most of them aren't familiar with awk at all.
For me the shell is mostly displaced by "single file Python" where I stick to the standard library and don't pip anything, for simple scripting it can be a little more code than bash but there is no cliff where things get more difficult and I code Python almost every day so I know where to find everything in the manual that isn't on my fingertips.