Maybe I should just silence everything else on my phone too...
Maybe I should just silence everything else on my phone too...
My phone only lets calls and instant messages through. Bank notifications are silent. Everything else is turned off.
Then filter email the same way. My inbox is a sacred space. It's similarly quiet.
It made a big difference for me. I get sidetracked a lot, and reducing interruptions and unnecessary information helped.
I wrote the exact steps I took here: https://nicolasbouliane.com/blog/silence
I just wish Android had better controls for notification sound. E.g., if my whatsapp groups get chatty I silence my phone. But if my wife calls I want it to ring.
Turn on Emergency Bypass for her contact. I have an iPhone so don’t know what Android calls it, but I know it has the same feature.
I have it set on a sleep schedule; only calls, texts or WhatsApps from a select few get through.
FWIW, I do inbox zero, with strict notification rules. If something interrupts me, it better be for a good reason.