Who is getting obese eating rice?
When I cut back on my rice portions (1/4 cup uncooked vs 1 full cup), I went from 160 lbs to 150lbs.
At 160 lbs I had obstructive sleep apnea and felt really unhealthy overall. At 150 lbs now I feel so much better.
surely not due to rice consumption, though?
rice can be pretty caloric dense