I use nothing for reducing inflammation, nor any drugs since decades, when I'm ill from time to time (once or twice a year), I let the fever go, the body is just working actively, it's not especially uncomfortable
No-one should have to endure pain and there's nothing wrong with the responsible use of drugs to reduce it.
That doesn't mean the answer is no pain medicine. You should try to keep pain in a bearable, functioning range.
Other people don't, you wave a celery stick near them and they put on eight pounds, a pollen particle passes within thirty kilometres of them and they're hayfever nearly kills them.
Its probably one of the most fake markets out there.
The body doesn't "handle" inflammations, inflammation is something the body _does itself_ in response to issues.
In the vast majority of cases you don't have to help it do anything, it's intentionally doing that. The only reason to interfere at all is if it's making you uncomfortable or actively causing you problems (the body isn't perfect, it fucks up too).
The same thing applies to fevers. The body doesn't (in the vast majority of cases) need your help getting rid of a fever, it _caused_ a fever because that's part of its immune response. If the fever is becoming dangerous, sure go nuts, but usually you're just reducing its ability to fight off an infection.
I don't know if there is a upper limit but 5-10g in Form of moon milk or tea definitely go down just fine.