There's a pizza mode. It works. I dunno it's basically magic. Also sensor modes on microwaves tend to work better when the food isn't frozen.

To quickly defrost I will usually stick a bag of pizza rolls in some hot water in the kitchen sink for a minute and if I want them crispy I will finish them in a toaster oven or air fryer.

Anyway my point was just that as an adult capable of basic food prep it seems silly I ever burned my mouth on pizza rolls even though the microwaves were dumber back then.