> Most of us should be eating at least twice the RDA of protein
We already do.
https://www.nytimes.com/2017/07/28/well/eat/how-much-protein...
> Most American adults eat about 100 grams of protein per day
We already do.
https://www.nytimes.com/2017/07/28/well/eat/how-much-protein...
> Most American adults eat about 100 grams of protein per day
Author is conflicted in her goals http://www.sophieegan.com/
> Protein intake averaged...approximately 91 +/- 22 g/d in adults aged 19-30 y
https://pubmed.ncbi.nlm.nih.gov/18469286/
Also
Men 20-50 averages more than 100g per day
https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/1112/Tabl...