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Just a small warning. These supplements are less impactful than optimized sleep, exercise, diet, stress related to work or personal. It's difficult to change 1 variable while holding the others stable.

I have also found measuring and interpreting different biomarkers nontrivial.

Watching Michael Lustgarten's efforts is very relevant https://www.youtube.com/@conqueragingordietrying1797

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Thank you for introducing me to Michael Lustgarten's videos. I have never seen these before and am looking forward to watching them.

> These supplements are less impactful than optimized sleep, exercise, diet, stress related to work or personal

I suspect that is probably true. At the moment sleep / stress are a bit difficult for me to manage. I am improving the exercise and diet factors though.

Good sleep routines, regular exercise, and a balanced diet are so annoyingly effective at making your life better.

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